why is it that during a panic attack it seems like it will never end, then when it’s over?
when the panic attack is over, you feel so much relief and wonder why you felt so panicky.
but when I’m in the middle of a panic attack, it seems like no matter how hard I try I can’t recall those feelings of happiness, it just feels like I’m frozen in time.
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That is just what a panic attack does. You are extremely panicked for the duration of the attack. I even know I’m being irrational when I’m having a panic attack, but that doesn’t make me feel any safer.
I do not feel relief after a panic attack, though. It takes me forever to wind down and I am still very anxious and worried. I guess I’m happy to be alive, but I just hate myself for being so irrational. I almost feel like it is a weakness, even though I know it is a medical issue.
I’ve never experienced a worse feeling than during my panic attacks. And no matter how many I have them, I can’t imagine I will ever get used to them. Panic attacks just suck.