Q&A: How to end anxiety?
How to end anxiety?
Okay so my life and health has been great for the past months i went to the doctor in January and everything was fine it was only two weeks ago that my period arrived and everything changed my mood the way i feel…at the beginning i thought maybe i might be sick with something but i didn’t have any symptoms of anything bad it just happened completely out of the blue and my period ended but i’m still having anxiety and such and i’m really scared that it won’t end but i haven’t had any problems no vomiting no flu symptoms i really think it’s just the anxiety but i’m really scared and i hope anyone maybe a medical person on here can tell me techniques or things to make me feel better please..and thank you
Best answer:
Answer by Ozz
Your anxiety is best treated by a pschiatrist with tranquilizers. You’ll take them for a while until the anxiety goes away. If your anxiety is chronic, you’ll be taking anxiolytics for a long time.
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well you might not be able to make it fully go away but you can lessen the severity of it by relaxation techniques, try breathing slowly in and out for 10 breaths, also try doing anything that relaxes you, listening to music, taking a bath, taking a walk etc. also you can try taking vitamins because some people who lack vitamin b sometimes can have anxiety