Q&A: How do I stop anxiety attacks?
How do I stop anxiety attacks?
I am 12 years old, and I have been having anxiety attacks since I was 7 or 8. I go to a psychiatrist every couple of months, and sometimes a few times a month, but sometimes that doesn’t help. Do you have any way that I could take my mind off of what’s causing the anxiety, or just relax? Thanks for your help!
Best answer:
Answer by pgazewood
I know this sounds like a hard thing to do. But if you will focus on the things you can change and do not worry about what you cannot change your attacks will become less and less. Take baby steps doing this. It will help. Been there done that.
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